Natural ingredients and ethnic spices are two of the top twenty food trends of this season. If you eat two to three meals a day, there are a lot of decisions to make for what to eat. Natural foods consists of foods you already know like vegetables, spinach, cabbage, and carrots. Fruits are excellent natural foods such as papayas, figs, and oranges. Also, Grains, beans, and nuts have many delicious natural foods like bran, kidney beans, and walnuts.

You can see natural foods as foods that grow from the ground, come from the trees, swim in the ocean, and some natural foods walk about like chickens. Natural foods are food not synthetically altered or made as a recipe in a lab. Natural foods still possess all the parts of their original state. Read more…

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If you think quality over quantity then the concept of buying organic food and saving money is easy to understand. Everyone needs certain amount of food that is needed to be satisfied, healthy, and well fed. In seven days you can only eat so much. If you think about how much a 1200 to 1800 calorie diet a day eating fresh foods of organic vegetables, fruits, grains, leans meats, and nuts is then you will see that you can eliminate a lot of extra foods that you do not really need. You can still have desserts made of real food like butter and cane sugar, this is fine. If you are only eating organic real fresh foods and do not buy a lot of boxed processed foods you can save money in two ways. Read more…

Whether you eat packaged food with preservatives, drink drinks with chemicals, or ingest anything that has a something that might build toxins in your body, then you could use a detox. You do not have to go anywhere to detox. You can detox in your own home with organic food.

When you eat organic food for a minimum of a week then you are starting to naturally detox your body from chemicals that may have built up over time. Read more…

Kourtney Kardashian, Jessica Biel, Justin Timberlake, Cameron Diaz, Jessica Alba, and Will Arnett among many other famous television and movie celebrities have no problem letting you know that eating organic foods are a big part of what makes them look good on and off the camera. Athletes unfortunately tend to promote junk food which has been found to have helped increase the obesity problem, but athletes have their fair share of organic whole foods every week to keep their bodies in motion.
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You want what is best for your baby, and what food you eat during your pregnancy matters. Eating organic food during pregnancy is the absolute best you can do for your baby. Organic food is free from pesticides, genetically engineered foods, hormones, and other bad things that can harm your baby while it is growing strong inside you. Organic fresh vegetables, lean proteins, fruits, grains, and nuts are some of the best foods you can eat week after week during pregnancy to keep your weight down and naturally nourish your baby. Read more…